WELL, I AM THE LIVING EXAMPLE!
AND HERE IS WHY ...
In my teens, after a couple of traumatic experiences, I began to suffer with depression and eating disorders.
Since I was too young to understand the real why behind my feelings and insecurities, I became obsessive with food and how I looked, as it was the only thing I could control. I began to struggle with NEGATIVE BODY IMAGE
, which opened the doors of 8 years of hell, bouncing from anorexia, to binge eating, to bulimia.
One moment I was binge eating, the other I was throwing up “my guilt” to then “make it up” by starving my self and working out like a maniac. I was so disconnected from my body that I used to spend hours staring and measuring it, hating every inch of it!!!
This vicious circle, trying to fill in the void I had inside and trying to match my “ideal me” with what I would see reflected in the mirror lasted more or less until 3 years ago.
My turning point began when I met a health coach, Jill. With her help, I began to understand the power of food and the impact it has on our minds and thoughts. I then stop seeing food as an enemy and began my healing journey where I finally made a truce with my self and my body.
What I've learned transformed my life forever and I am pretty sure it can help yours too!
My mission is to help you identify and break through patterns and beliefs that are keeping you from achieving your goals so you can live the life of your dreams, because if I did it, YOU CAN TOO!
I offer group and private coaching session. For more info click on the button here below!
Looking forward starting this wonderful journey together!