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What is the Body Mastery Academy?
This program is for you if
- You want to stop binge eating
- You want to stop being afraid or feeling guilty around food
- You want to end food restrictions
- You want to have a healthy relationship with your body and exercise
- You are looking to live your happiest & healthiest life
This program is not for you If
- You are looking for a fad diet or “quick fix”
- You are not interested in learning and put in the time
- You are not willing to give up the pursuit of dieting
- You are not willing to give up calorie/macro/point counting
What will you learn
During the program we will implement routines and explore/replace everything that creates inflammation in your system so you can give your body a chance to reset and heal.
Additionally this program incorporates personal development techniques designed to help you feel more confident and balanced in all areas of your life.
Week 1
DAY 1: Goodbye scale!
DAY 2: How your brain has been sabotaging your effort and what to do to change it
DAY 3: Uncovering your story
DAY 4: Your body’s perfect shape
DAY 5: Goal Setting
Week 2
DAY 1: Debunking the calorie myth and calorie counting once for all
DAY 2: Portion distortion
DAY 3: Detoxing: it’s all a BIG marketing scam
DAY 4: How to get rid of love handles and stubborn fat pockets
DAY 5: Debunking the biggest label scams
Week 3
DAY 1: Stress and emotional eating. Why it happens and how to stop it
DAY 2: Cravings? Here is how to stop them
DAY 3: Sugar the unsweetened truth
DAY 4: Why we eliminated gluten
DAY 5: Did you know that coffee (and sodas) sap your energy?
Week 4
DAY 1: Hypnosis
DAY 2: Goodbye cheat days, hello treat meals!
DAY 3: How to go out and still be healthy
DAY 4: Discover what is the right way to train and what’s the perfect workout for you.
DAY 5: Self care
Did you know that 95% of research on nutrition and exercise are done on men and not females!?
That’s right, although women are the biggest consumers of the wellness-industry products and protocols, we have been excluded from nutrition and exercise research because of our menstrual cycle, which is too complicated to study.
This has led us to follow diets and exercise protocols that actively work against our hormones and sabotage our health and fitness goals (Ketogenic diet, fasting, HIIT, are just examples to name a few), often leaving us feeling like it’s our fault if we don’t get the results we want, and that we must not have done it right or tried hard enough or that we lack willpower.
The good news is: lack of willpower is not the problem.
You have just been following the wrong plans!
Understanding the basics of food is the single-most important area of knowledge you need to gain in order to make a lasting impact on your life, not just your body, weight and health.
Now, The journey towards health and weight loss is very personal. From the emotional triggers to the health conditions and the lifestyle habits, what may work for one person may not work for someone else.
Only by acknowledging your uniqueness, and by educating yourself and experimenting about how everything works within your body, (from your brain, to triggers, emotions and food), you’ll finally be able to Master your body, break free from diets, and look and feel your best for good.
It all starts with having the right information. That’s where Body Mastery can help you.
Are you
ready to
- Increase your energy
- Get rid of excess weight
- Get rid of bloating
- Get rid of cravings and binging
- Improve your mood
- Balance your hormones
- Optimise nutrient absorption
Start today
1
Enroll in the courses
Take advantage of the launch of The Journey Course and get a 20% discount with the coupon code: “GETHEALTHY”.
2
Connect with the community
Connect with other people who are committed to their health goal, so you’ll feel empowered to succeed! Get access to a private Facebook group where you can interact with other participants and get help from our trained professionals
3
Learn at your own pace
You will have access to the platform 24/7 from your computer or any mobile device so that you can go further, faster!
How does it work?
DURATION
8 Lessons
Effort
90 Minutes Weekly
Format
Live online
