It’s time for you to get in charge of your own health

Who is this book for?

The Approach

Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Our eating habits and emotional states are deeply intertwined, yet not many people know anything or address this deep correlation. Yes the food we eat impacts body deeply (our emotions, thoughts, mood, organs etc) but as humans we tend to make food choices (or get cravings) based on our physical and emotional state. A deeper understanding of how emotions and food habits work together will lead to deeper, longer-lasting results.

One size does not fit all

Being healthy does not have one definition or set of rules you have to live by as it looks different to everybody. Some of us struggle with reducing stress, getting enough sleep, or trying to quit smoking. Everyone is different. That’s why the journey towards health and weight loss is very personal. From the emotional triggers to the health conditions and the lifestyle habits, what may work for one person may not work for someone else. Only you can figure out what is right for your lifestyle, but these decisions start with having the right information. That’s where I can help you.

The book is divided in 3 parts

Part 1

The Mind

Your mindset is the biggest obstacle to overcome to be able to achieve what you want. So in the first part of the book, we will uncover what areas of your life need work, we will then explore your negative beliefs and replace them with new ones. I will also share some facts to help you shift out of the diet mentality once for all.

Part 2

The Body

Once the mind is on board for the transformation, the second part of the book addresses all things nutrition. Understanding the basics of food is the single most important area of knowledge you need to gain in order to make a lasting impact on your life.

By educating yourself about what you put in your body, and by experimenting with it, you will understand the impact that some of the choices you have been making up to now have had on your mind, body, health, and weight.

Part 3

The Lifestyle

Lastly, the third part of the book shares the lifestyle hacks I have implemented in my everyday life throughout the years that allowed me to break free from dieting myself. These shifts have also impacted and improved the lives of many of my clients. By the end of the book, I hope to have inspired you enough to continue a life-long journey of discovery towards health.



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