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Eleonora C. Bastos
  • About
  • Services
    • Speaking events
    • The Body Mastery Academy
    • Healthy brand consultancy and Content creation
  • The Book
  • Body Mastery
  • Testimonials
Eleonora C. Bastos
  • About
  • Services
    • Speaking events
    • The Body Mastery Academy
    • Healthy brand consultancy and Content creation
  • The Book
  • Body Mastery
  • Testimonials

Body Mastery Academy

Course Content

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WEEK 1 5 Topics
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Lesson Content
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DAY 1: Goodbye scale!
DAY 2: How your brain has been sabotaging your effort and what to do to change it
DAY 3: Uncovering your story
DAY 4: Your body’s perfect shape
DAY 5: Goal Setting
WEEK 2 5 Topics
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Lesson Content
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DAY 1: Debunking the calorie myth and calorie counting once for all
DAY 2: Portion distortion
DAY 3: Detoxing: it’s all a BIG marketing scam
DAY 4: How to get rid of love handles and stubborn fat pockets DAY 5: Debunking the biggest label scams
DAY 5: Debunking the biggest label scams
WEEK 3 5 Topics
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Lesson Content
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DAY 1: Stress and emotional eating. Why it happens and how to stop it
DAY 2: Cravings? Here is how to stop them
DAY 3: Sugar the unsweetened truth
DAY 4: Why we eliminated gluten
DAY 5: Did you know that coffee (and sodas) sap your energy?
WEEK 4 5 Topics
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Lesson Content
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DAY 1: Hypnosis
DAY 2: Goodbye cheat days, hello treat meals!
DAY 3: How to go out and still be healthy
DAY 4: Discover what is the right way to train and what’s the perfect workout for you.
DAY 5: Self care

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