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Body Mastery Academy

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WEEK 1 5 Topics

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Lesson Content

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DAY 1: Goodbye scale!

DAY 2: How your brain has been sabotaging your effort and what to do to change it

DAY 3: Uncovering your story

DAY 4: Your body’s perfect shape

DAY 5: Goal Setting

WEEK 2 5 Topics

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DAY 1: Debunking the calorie myth and calorie counting once for all

DAY 2: Portion distortion

DAY 3: Detoxing: it’s all a BIG marketing scam

DAY 4: How to get rid of love handles and stubborn fat pockets DAY 5: Debunking the biggest label scams

DAY 5: Debunking the biggest label scams

WEEK 3 5 Topics

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DAY 1: Stress and emotional eating. Why it happens and how to stop it

DAY 2: Cravings? Here is how to stop them

DAY 3: Sugar the unsweetened truth

DAY 4: Why we eliminated gluten

DAY 5: Did you know that coffee (and sodas) sap your energy?

WEEK 4 5 Topics

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Lesson Content

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DAY 1: Hypnosis

DAY 2: Goodbye cheat days, hello treat meals!

DAY 3: How to go out and still be healthy

DAY 4: Discover what is the right way to train and what’s the perfect workout for you.

DAY 5: Self care

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© 2021 – Eleonora C. Bastos

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